Your Nutritionist-Approved Guide to Eating Out (and Still Enjoying Yourself)

Next time you’re out to lunch at the Cedar Mall, Nanyuki, remember these tips to stay on track!
What to Order
First and foremost, pick a meal that is made from real, whole foods and includes protein, healthy fat, and fiber. For lunch, try a salad with lots of greens, chickpeas, and salmon or roasted chicken. Pick a non-dairy vinaigrette made from olive oil and lemon or vinegar, and avoid dairy-based dressings like blue cheese or ranch. For dinner, go for the grilled fish with lemon and olive oil, sautéed spinach, and roasted butternut squash. If you’re brunching, a great option is an omelet with spinach, mushrooms, and tomatoes. If you’re craving something sweeter, go for oatmeal or quinoa with chia seeds and almond milk. All of these meal options can help fill you up without making you feel unwell.
What to Avoid
As a general rule, when ordering, avoid meals that are primarily comprised of highly processed carbohydrates. These carbs not only lack nutrients, but they will also spike your blood sugar and lead to crashes later on — examples include bagels, pancakes, spaghetti, pizza, and donuts! Also, steer clear of fried foods like French fries, mozzarella sticks, and tempura — frying foods promotes the production of free radicals, which can result in cell damage and be harmful to your health. I also generally recommend avoiding dairy and gluten as both can be inflammatory for many people.
Sneaky ways that you’re sabotaging your meal
One of the sneakiest ways that your meal can go downhill fast is that bread sitting on the table before your meal! If you fill up on bread, not only will you be full when your meal comes, but you also won’t get the nutrients that your body needs to function. And eating food like bread can lead to cravings for more bread or sugar later on — a double bombshell!
Alcohol can also sabotage your best intentions for eating healthy! Not only does it add a lot of empty calories to your meal, it may cause you to eat more food than your body needs or choose food that isn’t as healthy as you would normally eat. If you’re going to have alcohol with your meal, stick to one glass and make sure to drink plenty of water before, during, and after you have it.
On indulging
While I recommend that most of the time you make healthier choices when eating out, I believe that allowing yourself the occasional indulgence is totally okay and part of having a balanced life! The key is to eat those treats in a healthy way. If you choose to indulge in that three-cheese lasagna or decadent chocolate cake, make a conscious decision to do so, eat only the amount of food that you’re actually physically hungry for, and leave the rest. Eat your meal without guilt or shame, and make sure that you enjoy every bite!
Final thoughts
Aim to nourish your body with healthy, nutrient-rich whole foods most of the time, and make deviations the exception, not the rule. If you find that you eat food that doesn’t make you feel well or throws you off track, don’t beat yourself up. Remind yourself that it was just one meal and you can choose the food that works better for your body next time.

482400 comments

  • Comment Link Albert Monday, 26 April 2021 00:57 Albert

    Have you got any ? https://hypnozone.fr/viagra-preis-mit-rezept-eosc viagra generika kaufen ohne rezept
    In situations like these, an international policy makes more sense because you can customize it according to your plans. The biggest international health insurer is Bupa International. Coverage through Bupa is going to be more expensive than local coverage (perhaps considerably more), but it's also going to be more flexible. And while international coverage is more costly than local coverage, it's almost always less expensive than U.S. health insurance (Medicare aside).

  • Comment Link Samantha Monday, 26 April 2021 00:57 Samantha

    I like watching TV http://www.scaccomattissimo.eu/seniores2017/is-zofran-an-over-the-counter-drug-vjcr zofran urup muadili Among the nine sites surveyed within the countries, the most men admitting to being physically violent and/or sexually violent with a partner were in Bougainville, Papua New Guinea, where an overwhelming 80% of men admitted to such behavior.

  • Comment Link Nathan Monday, 26 April 2021 00:57 Nathan

    I want to report a https://big-offers.net/aciclovir-famciclovir-y-valaciclovir-baikal-pharmacycom-ahdv aciclovir tablets 400mg Foreign net investment in Korean stocks and bonds rose by5.88 trillion won ($5.49 billion), the Financial SupervisoryService (FSS) said, on the back of 8.33 trillion won worth ofstock purchases--the biggest monthly inflow to the stock marketsince records started in 2001.

  • Comment Link Claude Monday, 26 April 2021 00:57 Claude

    Hold the line, please http://isoims.in/pharmacy/index.php/buy-sinequan-baikal-pharmacy-ypzi sinequan lek cena Muscle relaxants are typically used as part of the anesthesia process at the beginning of an operation to help doctors insert a breathing tube. They can also be used during surgery to prevent muscle movements that could complicate a procedure.

  • Comment Link Robert Monday, 26 April 2021 00:56 Robert

    Nice to meet you http://soi.tj/fluvoxamine-social-anxiety-reviews-cazf fluvoxamine maleate brand name VIPs from both the entertainment world and the international community came to the Great Lawn in Central Park on Sept. 28 for the second Global Citizen Concert. Stars like Alicia Keys and John Mayer,...

  • Comment Link Ricardo Monday, 26 April 2021 00:56 Ricardo

    How long have you lived here? https://celestron.com.co/how-soon-does-it-take-for-zofran-to-work-eosc zofran pump pregnancy side effects The task is not a small one. Several recent surveys by AARPhave found only slightly more than half of Americans ages 45 andolder are confident they have saved enough to cover medical andliving expenses in retirement.

  • Comment Link Brooklyn Monday, 26 April 2021 00:56 Brooklyn

    Have you got a current driving licence? https://www.assgadventist.org/robaxin-500-mg-max-dosage-vjcr robaxin 750 vs flexeril “We don’t believe those (predictions) are true,” Ryan said. ‘It’s going to be proven out, it’ll be proven out when the season comes rolling around. We feel that we’ll be much better than that.”

  • Comment Link Horacio Monday, 26 April 2021 00:56 Horacio

    Looking for work https://futurekala.com/buy-bupropion-baikal-pharmacy-tezr flagyl baikal-pharmacy.com "First of all, there is zero chance that the U.S. government is going to default on its debt. It's unfortunate that people have conflated this idea of not raising the debt ceiling immediately on October 17 with somehow defaulting on our debt. We bring in in tax revenue about 12 times as much money as it takes to pay our interest on our debt. There is no way that any Treasury secretary or administration would willfully choose to have the catastrophic results that would occur if we actually defaulted on our debt when it's not necessary."

  • Comment Link Erick Monday, 26 April 2021 00:56 Erick

    Go travelling https://www.gea-solution.com/a-doctors-order-is-0125-g-of-ampicillin-the-liquid-suspension-quizlet-bkqx ampicillin tr 500 mg capsule Legendary rocker Mick Jagger should probably avert his eyes when it comes to daughter Georgia May Jagger's sexy new Just Cavalli perfume ad. The young gap-toothed beauty, whose mother is model Jerry Hall, goes raunchy in a series of topless photos while posing with a male model for the fragrance campaign. Check out more of Georgia May's revealing shoot ...

  • Comment Link Ezequiel Monday, 26 April 2021 00:55 Ezequiel

    The United States https://www.edmgua.com/ceftinex-125-mg-ne-iin-kullanlr-bkqx ceftin goodrx coupon Wilkinson - who now writes fiction for young adults, according to a LinkedIn profile in his name - and Goodman did not respond to requests for comment sent via the social media site. Read could not immediately be reached. Hayes's lawyer, Lydia Jonson, did not respond to a request for comment.

Leave a Reply

Your email address will not be published. HTML code is not allowed.

The Cedar Mall Nanyuki

Welcome to the Cedar Mall, Nanyuki. A premier shopping destination in Kenya’s Wild West that is Laikipia County situated right at the heart of the equator.

Contacts

You can contact or visit us during working time.

Tel: 020 42 39 000 / 282

Email: Cedar.Mall@ke.knightfrank.com

Working Hours:

Monday to Friday - 9.30am to 5.00pm

Saturday – 9.30am to 1.00pm

Closed on Sundays and Public holidays